Howard Wins/Workout Idea/SI Swimsuit Issue
Thursday, February 21st, 2008Howard Wins Arbitration Case
Ryan Howard has won his arbitration with the Phillies, and he’ll be paid $10 million for next season. Story:
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For those looking to mix up your workout a bit but only have a short (20 minutes) to do so, here’s something you should try.
Referring to the pyramid above, you perform three exercises: push-ups, pull-ups and sit-ups. You start with one pullup, two push-ups and three sit-ups. You then ascend the pyramid and increase your repititions (following the pull-ups x 1; push-ups x 2; and sit-ups x 3 guidance). Set 2 is 2 pull-ups, 4 push-ups and 6 sit-ups, and so on. Go all the way up and come all the way back down. If it gets too easy, do 2 sets and then 3. Try it. It’s more difficult then you think.
